Category;ID (unique);Name;Description;Usage;Cost of 1;Cost of 5;Cost of 10;Postage x1;Postage x5;Postage x5;Days (normal);Days (fast);Extra x1;Extra x5;Extra x10;Image name (located in the  Photo directory);

other;1;Video Chow Gar Praying Mantis Fighting Series 2;Lethal Hammer Hand and Phoenix fist strikes, combinations shown aiming at Dim Mak points, charts showing the points to strike, how to develop your phoenix fist and more...;1 hour and 10 minutes;40;190;350;5;8;12;14;3;5;5;5;vid1.jpg; 

other;2;Video 36 Section Dim Mak Fighting Form (1);Sifu Paul Whitrod reveals this unique fighting form, from this 2 man form one develops essential footwork, hand and leg techniques, awareness, timing, co-ordination etc, thus enabling you to use the techniques in a real life self defence encounter.;1 hour and 10 minutes;40;190;350;5;8;12;7;14;3;5;5;vid2.jpg; 

other;3;Video Chow Gar Praying Mantis Fighting Series 3;Learn the inner secrets of how to strengthen your fingers clawing skills. Sifu Paul Whitrod shows you Dim Mak seizing skills. Learn to seize the appropriate points and nerve areas. Inorporated in this video are mantis bone seizing methods and muscle seizing methods, a very advanced video.;1 hour and 15 minutes;30;140;280;5;8;12;14;3;5;5;5;vid3.jpg; 

other;4;Video Southern Mantis Training Chongs;This tape shows many Mantis chongs which are two men training exercises to develop the close-in hand work that the Southern Mantis is famous for, grabbing, seizing, cutting, etc? all are contained in these training chongs.;1 hour;30;140;280;5;8;12;14;3;5;5;5;vid4.jpg; 

other;5;Praying Mantis;A real live praying mantis;skin pain;90;NA;NA;25;NA;NA;14;3;5;5;5;mantis.gif; 

herbal;1;Dit Dar Jau;25 Herbs in brandy;For External use only;10;45;80;5;8;12;14;3;5;5;5;dit dar 25 herb.gif; 

herbal;2;Dit Dar Yau;8 herbs in oil ;For External use only;10;45;80;5;8;12;14;3;5;5;5;ditdar.gif; 

weapon;1;Wooden Broad Sword;A training sword ;For practice;25;115;200;5;15;30;14;3;5;5;5;woodbs.jpg; 

weapon;2;Wooden Strong sword;A training sword ;For practice;25;115;200;5;15;30;14;3;5;5;5;woodss.jpg; 

potion;1;Tiger Balm;Traditional Chinese combintations of herbs and oils to revive the energy flows and cause a warming of the blood under the surface.;For 
External use only;3.5;13;32;2.5;3.5;3.5;7;3;5;5;5;;